WebA one-ounce serving of peanutsabout a handfulis considered a good source of protein based on the United States Department of Agriculture Nutrient Database. Peanut butter, smooth, reduced fat : 25.90g (46%RDA) 3. Peanut butter, chunky, vitamin and mineral fortified - Protein, Peanut butter, smooth, reduced fat - Protein, Peanut butter, smooth, vitamin and mineral fortified - Protein, Peanut butter with omega-3, creamy - Protein, Peanut butter, chunk style, with salt - Protein, Peanut butter, chunk style, without salt - Protein, Peanut butter, smooth style, with salt - Protein, Peanut butter, smooth style, without salt - Protein. Peanuts WebFor a serving per 100g, in a diet, the amount of Energy is 570.00 kcal (29% RDA), the amount of Protein is 26.15 g (47% RDA), the amount of Total Fat is 49.60 g (76% RDA), the amount of Carbohydrate is 15.83 g (12% RDA), the amount of Fiber is 9.50 g (38% RDA) and the amount of Sugars is 4.72 g (5% RDA). Calorie breakdown: 59% fat, 25% carbs, 16% protein. google_ad_slot = "9456429844"; Join for free! Each food displays the amount of protein it contains per 100 grams, per 100 calories, and per typical serving. Additionally, roasted peanuts are packed with healthy fats, including oleic acid, linoleic acid, and palmitic acid. The basic type of peanut butter is Peanut butter, reduced sodium, where the amount of protein in 100g is 24.00 g. 24.00 g of protein per 100g, from Peanut butter, reduced sodium corresponds to 43% of the protein RDA. This food profile is part of our list of food and drinks under the general group Legumes and Legume Products.Other important and protein related nutrients are Energy, Total Fat and Carbohydrate. Peanut Calorie Goal 1433 Cal 567/2000Cal left Fitness Goals: Heart Healthy Fat 18 g 49/67g left Sodium 2282 mg 18/2300mg left Cholesterol 300 mg --/300mg left Nutritional Info Sodium 1500 mg. 800/2300mg left. WebWelcome to the nutritional protein content in 9 different types of peanut butter, ranging from 26.06 g to 22.21 g per 100g. The list below gives the total protein content in the 9 items from the general description 'peanut butter' each of which show the protein amount as well as Energy, Total Fat and Carbohydrate. Boiled peanuts are a rich source of protein, providing approximately 9g per 100g serving. Dietary fiber In just 100g of roasted peanuts, you can get up to 24g of protein. Any duplication or distribution of the information contained herein is strictly prohibited. For this 100g serving in your diet, the amount of Energy is 590.00 kcal (30% RDA), the amount of Total Fat is 49.90 g (77% RDA) and the amount of Carbohydrate is 21.83 g (17% RDA). Peanut butter, chunk style, with salt : 24.06g (43%RDA). Calorie breakdown: 71% fat, 14% carbs, 15% protein. A one-ounce serving of peanutsabout a handfulis considered a good source of protein based on the United States Department of Agriculture Nutrient Database. Proteins are an essential macronutrient required by our bodies to build and repair tissues, muscle, and organs. For a typical woman it is 46g. Daily Goals How does this food fit into your daily goals? Peanuts 594/2000Cal left. 100 g 567 Cal 11% 16g Carbs 72% 49g Fat 17% 26g Protein Track macros, calories, and more with MyFitnessPal. Protein Peanuts 100g 100 g For this 100g serving the Energy content is 593.00 kcal, the Total Fat content is 51.47 g, the Carbohydrate content is 17.69 g. The lowest amount of protein in 100g is in Peanut butter, smooth style, without salt which contains 22.21 g. This gives as percentage of the recommended daily allowance 40 % of the RDA. Welcome to the nutritional protein content in 9 different types of peanut butter, ranging from 26.06 g to 22.21 g per 100g. Peanut butter is high in healthy fats, folate, potassium, vitamin E, and B vitamins. Protein 1. Proteins are an essential macronutrient required by our bodies to build and repair tissues, muscle, and organs. 100 g These values are based on 0.8 grams of protein per kilogram of body weight. Cholesterol 300 mg. Dietary fiber For example 100g of Peanut butter, reduced sodium contains 24.00 g of protein. Web1406 Cal. For vegetarians, 100 grams of protein might look like: Four eggs (24 grams of protein) cup of rolled oats (5 grams) Two tablespoons of peanut butter (7 grams) One tablespoon of hemp seeds (4 grams) Of course, peanuts aren't really nuts at all. There are 567 calories in 100 grams of Peanuts. Summary In a few words, peanuts are incredibly rich in nutrients, such as proteins, fats, and fiber, while being low in net carbs. Protein 100 g The basic type of peanut butter is Peanut butter, reduced sodium, where the amount of protein in 100g is 24.00 g. 24.00 g of protein per 100g, from Peanut butter, reduced sodium corresponds to 43% of the protein RDA. Web100 g 567 Cal 11% 16g Carbs 72% 49g Fat 17% 26g Protein Track macros, calories, and more with MyFitnessPal. Protein is an essential macronutrient that is critical to our overall health. Using the list below for the 9 different peanut butter nutrition entries in our database, the highest amount of protein is found in Peanut butter, chunky, vitamin and mineral fortified which contains 26.06 g of protein per 100g. Protein (In comparison, pecans have less than three grams of protein per ounce, while pistachios clock in at 5.72 grams .) Peanuts Nutritional Value per 100g google_ad_client = "pub-1393137165073501"; Nutrition Facts Serving Size 100 g Amount Per Serving Calories 588 % Daily Values* Total Fat 50.39g 65% Saturated Fat 10.292g 51% Trans Fat - Polyunsaturated Fat 13.867g Monounsaturated Fat 23.713g Cholesterol 0mg 0% Sodium 459mg 20% Total Carbohydrate 19.56g 7% Dietary Fiber 6g 21% Sugars 9.22g WebA one-ounce serving of peanutsabout a handfulis considered a good source of protein based on the United States Department of Agriculture Nutrient Database. Fatty acids are an 3. Nutrition Facts Serving Size 100 g Amount Per Serving Calories 588 % Daily Values* Total Fat 50.39g 65% Saturated Fat 10.292g 51% Trans Fat - Polyunsaturated Fat 13.867g Monounsaturated Fat 23.713g Cholesterol 0mg 0% Sodium 459mg 20% Total Carbohydrate 19.56g 7% Dietary Fiber 6g 21% Sugars 9.22g With roughly seven grams of protein per ounce, peanuts are the most protein-packed nuts around. With 9.5 grams of protein per 1/4 cup (37 grams), peanuts beat out all other nuts on the list in terms of protein content. Additionally, roasted peanuts are packed with healthy Fat 20 g. 47/67g left. Healthful fats Peanuts contain healthful fats that are an essential part of a nutritious diet. WebNutritional Summary: There are 567 calories in 100 grams of Peanuts. 100 g There are 585 calories in 100 grams of Dry Roasted Salted Peanuts. Dry Roasted Peanuts 100g Peanut With 9.5 grams of protein per 1/4 cup (37 grams), peanuts beat out all other nuts on the list in terms of protein content. Sodium 1500 mg. 800/2300mg left. Peanut The percentage of the recommended daily value for this serving is 17 %. In micronutrient content, peanuts are an excellent source of copper, manganese, iron, vitamin E, and B complex vitamins. 100 g WebWelcome to the nutritional protein content in 9 different types of peanut butter, ranging from 26.06 g to 22.21 g per 100g. Low Fat Recipes | Calorie breakdown: 73% fat, 11% carbs, 17% protein. Peanut 100 g Peanut butter nutrition includes 190 calories per 2 tablespoon serving, with 16g of fat, 8g of carbs, 2g of fiber, and 7g of protein. 594/2000Cal left. Calorie breakdown: 73% fat, 11% carbs, 17% protein. (In comparison, pecans have less than three grams of protein per ounce, while pistachios clock in at 5.72 grams .) Join for free! Peanuts are a great source of fiber and healthy fats. The food with the highest protein content per typical serving is Peanut butter, smooth, reduced fat which contains 9.32 g in 2.000 tablespoon (or 36.00 g). Peanut All Rights Reserved. Protein Peanuts are an excellent source of plant-based protein, offering 25.8 g per 100 g of peanuts, or around half 2. Calorie breakdown: 59% fat, 25% carbs, 16% protein. This list of 9 types of peanut butter, is brought to you by www.dietandfitnesstoday.com and ranges from Peanut butter, chunky, vitamin and mineral fortified through to Peanut butter, smooth style, without salt where all food items are ranked by the content or amount per 100g. This makes them an excellent snack for athletes looking to build or maintain muscle mass. Peanuts The full nutrition content, RDA percentages and levels for Peanut butter, reduced sodium should be considered along with the protein content. For a serving per 100g, in a diet, the amount of Energy is 570.00 kcal (29% RDA), the amount of Protein is 26.15 g (47% RDA), the amount of Total Fat is 49.60 g (76% RDA), the amount of Carbohydrate is 15.83 g (12% RDA), the amount of Fiber is 9.50 g (38% RDA) and the amount of Sugars is 4.72 g (5% RDA). Daily Goals How does this food fit into your daily goals?